Stay Well
Balancing Your Studies
Balancing Your Social Life
Balancing Your Health
The Emotional Adjustment to College Life
Getting Acclimated: Resources to Know and Pitfalls to Avoid
How Does Well-Being Impact Academic Success?
Taking Care of Yourself for the First Time
Signs You Are Doing Well or Struggling with Transition to Campus
Dealing with Homesickness and Loneliness
Tips for Maintaining Balance
Making Wellness Part of Your Daily Life
Wellness and Well-Being—Are They the Same Thing?
Have a Plan for Well-Being
Eating a Balanced Diet
The Importance of Physical Activity
Taking Advantage of the Campus Rec Center
Bouncing Back: Resilience and the Power of Positive Thinking
Other “Adulting” Skills
Budgeting Basics
Health Insurance Basics
Laundry, Cooking, and Cleaning Basics
Managing Mental Health
Managing Illness
No one likes to get sick, and when you are attending college, even a minor illness like a cold can be overwhelming. Fortunately, there are some simple steps you can take to prevent common illnesses like cold and flu.
Preventing Illness
When and Where to Go for Treatment
The Basics for Treating a Minor Illness or Injury Yourself
Protecting Your Emotional Well-Being
Managing Relationships
Managing Stress
Managing Sleep
Sexual Health
Sexual Health: What Does it Mean to Me?
Knowing Your Values and Why That Matters
Figuring Out Your Values: An Activity
Safer Sex: Reducing Your Risk
Sexually Transmitted Infections: Prevention, Testing, and Treatment
Contraception and Pregnancy
Using Barrier Methods for Safer Sex