Bedtime Routines: Can’t Lose Snooze Strategies

Do you dream of more restful sleep? Having a solid bedtime routine is one of many positive sleep habits. When you were little, you probably had a routine to transition you towards sleep. It might have included something like reading stories, taking a warm bath, or listening to soothing sounds. Those same strategies and more can be helpful in telling your body and mind it is time to head towards rest. Below, is a menu of options you can try to help you fall asleep and sleep soundly.

 

Strategies for a good night's sleep